Yoga is an ancient philosophy that promotes holistic health through exercises, breathing techniques, concentration, relaxation and meditation, serving to improve general physical and mental well-being, and to help you start the day with more energy.
What is Yoga?
Yoga is an ancient holistic health promoting philosophy. During a class we do exercises, breathing techniques, concentration, relaxation and meditation to apply new knowledge about ourselves.
Knowing oneself, one can improve oneself. The exercises are standing, sitting and lying. We ensure the body has the ability to be stretched and work our balance.
Our mind is simultaneously challenged to be present and our breath is encouraged to be part of this trinity. Yoga means union, among other things.
And the goal is here: To feel as whole and present as possible. Wellness. Welcome to Yoga.
Who can benefit?
Yoga can make you stronger and happier on all levels – body, mind and soul.
Yoga is suitable for most people, regardless of sex, age or body and helps you to just feel easy and start each new day with more energy.
Which Yoga styles do we offer?
Hatha Yoga according to Sivananda: Classic yoga combining breath exercises (Pranayama), body exercises (Asanas) and relaxation.
Hormonal yoga according to Dinah Rodrigues: a special type of Yoga that helps establish hormonal balance in the body. So it speaks more to women but also helps the male hormonal level. For women, it helps especially in the climacteric phase and also helps women who have disorders around their menstruation.
Yoga for pregnancy, childbirth and postpartum.
Yoga for mothers and babies. Postpartum, psychomotor development, bonding and parenting support.
